Self-Help Classes Self-Help Video Classes

How to Keep Your Cool in Seven Easy Steps

Anger is a response to what life brings or what happens around us. Everyone has reasons to be angry from time to time. The anger is not what gets us into trouble.  What we do with anger and how we express anger determine if the outcome is positive or negative.

Authored by Yvonne Sinclair M.A., LMFT, Licensed Marriage Family and Child Counselor in 
California. Certified Anger Management Specialist with the National Anger Management Association. More than 20 years of experience in teaching and counseling children about anger issues and helping parents with parenting problems.

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Effective Communication and Fair Fighting

Communication can be the most important aspect of any relationshipCommunication is the key to letting others know how we feel and what we need. We communicate in many ways. Our body language and our walk can communicate who we are, how we are feeling, and the condition of our health. Our eyes communicate feelings and opinions. Even sighs and groans communicate. The way we touch, or do not touch, tells others about us. Our words are not the only communication tools we use.
We will address how to learn to use our words in order to communicate in a way others can hear. We will also learn to communicate in a way that will allow us to feel heard. In an assertive way that gets our needs and wishes heard and perhaps met in a healthy way that will enhance your relationship and bring you closer together. 
 Your style of communication will help you identify what is happening for you when certain feelings come up.
  •  This new way of communication and expression will work for you in all of your relationships, friendships, other significant relationships, and even encounters with casual contacts.
  • You will be able to express yourself and communicate your wishes without the listener feeling your finger is wagging at them.
  • Learning reflective listening in your communication helps the speaker feel heard.
  • Communication where you use reflective listening is great for responding without defending or arguing.
  • Your communication includes the ability to "fight" without the discussion taking on a life of it's own and nothing gets resolved.
  • You will know how to keep the channels of communication open with anyone, even your children.
  • You will understand the thinking patterns and responses that stop the communication cold.
  • You will know how to communicate and express yourself in a way others can hear what you need them to hear.

Authored by Yvonne Sinclair M.A., LMFT, Licensed Marriage Family and Child Counselor in California. More than 20 years of experience.
 

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Kids Anger Management

Got Angry Kids... help is here.  Feel good about your parenting. Have children that express their mad feelings in a way that does not hurt anyone or anything and does not get them into trouble. Bring Peace back into your home.

This is an easy to follow anger management course using definitive step by step instructions. Time tested effective methods for change. You will find parenting tips in the parents video to help with the anger issues in your home.

Authored by Yvonne Sinclair M.A., LMFT, Licensed Marriage Family and Child Counselor in California. Certified Anger Management Specialist with the National Anger Management Association. More than 20 years of experience in teaching and counseling children about anger issues and helping parents with parenting problems.


CLICK here to purchase this class
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